Fenugreek

Fenugreek (Trigonella foenum-graecum) is a seed with a double life, both a culinary staple across the Mediterranean and South Asia and one of the most researched botanicals in women’s wellness. It has traditionally been used to support desire and steady energy.

The seeds have seasoned curries and breads for thousands of years, and the same seeds carry the compounds, including furostanol saponins, that modern research in women's wellness keeps returning to.

That research attention makes fenugreek one of the most credible botanicals for supporting desire and steady energy in women, and it leads our women's formula on that strength.

It is precision dosed into Spark, and every batch is third-party tested for identity, potency, and contaminants before it ships.

Standardized fenugreek seed extracts are among the few botanicals in women's wellness with repeated human trials behind them, which is why it takes the lead position rather than a supporting role.

In Spark it sets the direction, with damiana adding warmth and ashwagandha holding stress down so desire has room to surface.

The species name foenum-graecum translates as Greek hay, a nod to how long the Mediterranean world has cultivated it. From kitchen spice to modern research, few plants have made that journey with their reputation intact.

The seed's aroma is unmistakable, close to maple, and it is the reason fenugreek shows up in everything from spice blends to syrup flavoring. In a gummy, that warmth becomes an asset rather than something to mask.

It leads Spark, our women’s formula, alongside damiana and ashwagandha. Meet every active and where it comes from on the actives page.